Roast Beef

Ingredients:3 lb. beef chuck roast4 large potatoes4 carrots2 green bell peppers2 onions1 bay leaf1 qt. beef broth2 tablespoons extra virgin olive oil½ teaspoon salt½ teaspoon black pepper Equipment needed:Dutch ovenRoasting pan Directions:Preheat oven to 375°F. Rinse and drain vegetables.  Peel potatoes and carrots. Chop vegetables […]

Beef Stew

Ingredients:1 ½ lbs. beef chuck (cubed)6 potatoes6 carrots4 cups water2 medium onions¼ cup all-purpose flour¼ cup shortening (or oil)1 bay leaf3 ½ teaspoons salt¼ teaspoon black pepper Equipment needed:Dutch oven or stockpot Directions:Combine 2 tablespoons of flour, 1 ½ teaspoon of salt and pepper in […]