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Green Bean Stir Fry

Ingredients:1 teaspoon vegetable oil1 lb. green beans (fresh or frozen)1 shallot, finely chopped3 tablespoons light soy saucePinch brown sugar Directions:Steam beans until they are cooked but still crisp (about 10…Continue Reading …

Minestrone Soup

Ingredients:16 oz. can slice stewed tomatoes16 oz. can chicken or vegetable broth15 oz. can garbanzo or kidney beans, drained½ head cauliflower (chopped into bite-size pieces)2-3 bunches broccoli (chopped into bite-size…Continue Reading …