Green Bean Stir Fry

Ingredients:1 teaspoon vegetable oil1 lb. green beans (fresh or frozen)1 shallot, finely chopped3 tablespoons light soy saucePinch brown sugar Directions:Steam beans until they are cooked but still crisp (about 10 minutes for fresh, fewer for frozen.) Heat oil in a skillet over medium heat. Sautee […]

Minestrone Soup

Ingredients:16 oz. can slice stewed tomatoes16 oz. can chicken or vegetable broth15 oz. can garbanzo or kidney beans, drained½ head cauliflower (chopped into bite-size pieces)2-3 bunches broccoli (chopped into bite-size pieces)½ lb. baby spinach leaves (may seem like a lot but will wilt)2 carrots (sliced)2 […]